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BEEFit Blogging


    BEEFit

    Friday Fitness

    Friday, April 22, 2016

    Happy Friday BEEFit'ers! It's the end of the week, and we are all looking forward to the weekend and clock watching with great eagerness!  
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    BEEFit

    BEEFit Biltong with Roasted Butternut Squash and Pepper Salad

    Wednesday, April 13, 2016

    Our bookkeeper and part-time PT Maxine created this BEEFit-based salad last night; see how to make it below. You will need 1 bag of BEEFi 
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    BEEFit

    What is biltong?

    Thursday, January 21, 2016

    Biltong is a dried meat snack that originated in South Africa; other meats can be used, but the best biltong is made using beef, and we only 
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    BEEFit

    Helping you keep your New Year's resolution

    Friday, January 08, 2016

    You're over a week into your New Year's resolution and you may have been tempted to just skip it for a day. Well don't, here's our top tips  
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    BEEFit

    5 tips on how to get fit and not fat this Christmas

    Wednesday, December 16, 2015

    The festive season is here, and so are the mince pies, beer, and chocolate. The fitness regime often goes out the window, and on come the TV 
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    BEEFit

    Top 10 reasons to workout this weekend

    Friday, December 11, 2015

    Losing body weight is just the tip of the iceberg when it comes to the benefits of doing exercise. Exercising on a regular basis has health  
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    BEEFit

    BEEFit meets Kevin Mitchell

    Thursday, December 10, 2015

    Earlier this week BEEFit spoke to Kevin Mitchell ahead of his fight at the O2 on Saturday against Ismael Barroso for the WBA interim lightw 
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    BEEFit

    10 ways to make sure your workout happens

    Wednesday, December 09, 2015

    At work, you sit; at lunch, you sit; your commute, dinnertime, at the pub; sit, sit, sit. There are many reasons not to have a workout, but  
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    BEEFit

    Feeding your muscles

    Monday, December 07, 2015

    Workout complete. Your muscles have done the hard work, and you’re feeling ripped. Now it’s time to put the right stuff in them, but what do 
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    BEEFit

    BEEFit meets boxer and PT Chris The Bull Baugh

    Thursday, December 03, 2015

    Chris 'The Bull' Baugh is an undefeated Light Middleweight boxer from London. He's also the owner of First Principles Training (http://www.f 
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